how to sculpt, lose weight quickly and most importantly, to keep a perfect body? Recipes malignant slimming tips, massages ... Put the odds in your favor thanks to tips from the pros of being thin!
Lose weight without dragging the top slimming tips! - Cosmopolitan.fr
thinness Tip # 1: Walking to lose weight well
A successful thinning accompanied necessarily a sport.
The easiest? Walking.
How? 20 minutes in the first seven days of the diet, 30 minutes from the eighth day, 1 hour per day in case of stagnation weight.
Finally, another 30 minute walk to consolidate the weight loss. Count ten days
stabilization kilo lost.
thinness Tip No. 2: Sipping
buckwheat seeds roasted buckwheat, is the detox at the moment Hollywood: Demi Moore is adept. The recipe
Valerie Orsoni, creator of the site coaching thinness lebootcamp.com: toast a handful of buckwheat seeds to the skillet and let sit for 5 minutes in very hot water.
Easy!
thinness Tip No. 3: Adopt the anti-craving breakfast
+ 20 10 almonds raisins soaked in a little water
+ 2 tablespoons of cereal (flakes buckwheat, millet, etc. . but no wheat)
+ 1 / 2 lemon
+ 1 / 2 banana, thinly sliced
+ 1 serving of fruit that fits in your hand
+ 1 yogurt or soy milk + 1 tablespoon sheep
tablespoon olive oil
+ 1 teaspoon honey.
= a true balanced breakfast.
Mix with a fork, and yum.
thinness Tip 4: Choose carbohydrates
The sugars (candy, pastries) increase the blood sugar and cravings for 11 hours and 17 hours.
To me the sugars, rice, pasta and cereals, all complete.
Do not overcook: their glycemic index is lower and they are richer in vitamins, especially those in group B, which help to remain calm all day.
thinness Tip No. 5: Taking the differences
regained Too sweet chocolate? Do not panic, first there are more serious, and above there are solutions.
It takes two days to excess sugar to turn into fat.
So the same day, 3 tablespoons of oat bran, which reduces the rate of assimilation of sugars + 30 minutes of walking a minimum, including
the following two days (you can even continue after!).
thinness Tip No. 6: Daring to fitness internet
exos With these movies online, invigorates me and I remodels without leaving home.
Approximately 15 € a month on-frequency fitness.fr . And also freetonic.com .
thinness Tip No. 7: Weigh heavier
5 times the muscle weighs more than fat and burns 30 calories per kilo per day.
Conclusion, if I weigh 60 kilos and 40 kilos I lean mass (almost all scales indicated today), I will consume 1,200 calories, even without doing anything: this is called resting energy expenditure.
It's worth to have muscles!
thinness Tip No. 8: Treat yourself to a massage slimming
1) It hurts (not too) where there are fat deposits.
2) Pressures are intense and deep.
3) After, I feel light, I drink to eliminate toxins.
Blow of heart: the Svelt Coaching, 1 size won in 10 meetings, 01 44 94 09 38
thinness Tip # 9: Replace the counters
One day a week, I 'm Protein offers a day.
the menu: lean ham, egg, poultry without skin, Bündnerfleisch or low-fat cheese, green salad that I do not flood dressing and 1.5 liters of fresh water.
A reflex that allows me to erase the mistakes of the week.
Tip thinness No. 10: I tracks the false friends
Some foods seem light, but hide their game
So beware:
- For fruit juice bottle, armored and less sugar than fresh fruit vitamin pressed.
- For cereal in the morning even say relaxed, they are often too sweet.
- For dairy products to 0%, which have almost the same calorie level as a yogurt, but is less good.
- For fruit yoghurts and bread, which release in the body of "flashes of sugars" quickly assimilated.
- To Fried frozen vegetables, cooked in oil and then soaked in grease.
- For ready meals are often too salty or too fatty.
- balsamic vinegar, actually very sweet.
thinness Tip No. 11: Stay cool
To curb cravings related to stress, I calm myself with Bach flowers, impeccable acting on emotions.
Good compiles = 2 drops of Gentian (for tone) + 2 drops of Impatiens (cons irritability) + 2 drops of Crab Apple (cons complexes) under the tongue four times a day or in a bottle 50 ml of water to sip throughout the day.
thinness Tip No. 12: Balancing
To lose weight easily, the pH of the body must reach nearly 7.4, or be slightly alkaline.
Preserving the acid-base balance is simple: to force the Food alkalizing (vegetables, fruits, white meat and fish), curb consolidated product leaving acid residues (sodas, coffee, sugar, red meat in excess, cooked cheese ) and relax.
- A helping hand?
A dietary supplement whose basic minerals (potassium, calcium, magnesium) neutralize acidity and help better burn Calorie Diet Revolution, Forté Pharma.
thinness Tip No. 13: Keep the good mood
Saffron spice is the new anti-depressant.
By acting on serotonin, the molecule of well-being, it would halve the snacking and sugar cravings due to declining morale.
I get fissa capsules whole saffron, Satiety, Les 3 Chenes or Crocus Arkopharma.
thinness Tip No. 14: Play the elastic
No, not like in the playground: Jessica Biel as I sculpt a figure in bikini with Elastiband, elastic muscle strengthening. I slipped a
under each foot, then lift more than arms and legs so that the resistance operates.
To find the DVD exos Go Sport.
thinness Tip No. 15: Taste SOS
Try this smoothie appetite: skim milk + cheese + cinnamon + 1 / 2 c. to c. fake sugar. Mix
long foam and it's good!
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